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The EASE Program
Move Well, Live Well
Individualized Care for Health, Strength and Mobility
The Move Well EASE (Educate, Assess, Strengthen, Empower) Program, led by Dr. Melanie, is tailored to help you overcome joint and back pain, build strength, and regain mobility—no workout experience needed. Whether you’re managing chronic pain or simply want to stay active as you age, this 12-16 week program provides personalized, easy-to-follow solutions designed for your unique needs.
With over 30 years of experience, I’ll guide you step by step toward a stronger, pain-free life. This program is about more than fitness—it’s about empowering you to move confidently and enjoy life without pain holding you back.
This is for You If...
You Want to Regain Mobility
If pain or stiffness is holding you back from doing the things you love, this program is designed to help you move more freely and comfortably.
You’re Looking to Build Strength
Whether you're aiming to increase your overall strength or target specific areas, this program provides personalized training to help you achieve your strength goals.
You’re Ready to Invest in Your Health
If you’re committed to making a change and want a program that’s tailored to your unique needs and goals, this is the perfect fit for you.
You Want to Age Well
If maintaining independence and staying active as you age is important to you, this program focuses on long-term health and mobility.
You’re Managing Chronic Pain
If conditions like arthritis, tendonitis, or disc pain are affecting your daily life, this program offers exercises and strategies to reduce pain and improve your quality of life.
You’re Seeking Expert Guidance
If you value working with a professional who has over 30 years of experience in fitness and wellness, this program provides the expertise and support you need.
My Approach
The EASE Approach to Better Joint Health
I believe that long-lasting health and mobility come from a comprehensive approach to joint care. That’s why I’ve developed the EASE approach, a simple yet powerful framework to help you on your journey toward improved joint function, reduced pain, and a healthier, more active life within 12-16 weeks.
Educate
I provide essential knowledge about joint health, inflammation, and lifestyle habits. You’ll learn to understand your body, identify root causes of pain, and make informed health decisions.
Assess
Regular assessments of your joint function and pain levels allow me to tailor your treatment plan. I monitor your progress and make adjustments to ensure your care remains effective.
Strengthen
Strong muscles are the foundation for healthy joints. Through targeted exercises, I help you build muscle strength to support your joints, reducing stress and preventing future injuries.
Empower
My goal is to empower you to take control of your health by building your confidence and autonomy. With the right tools and knowledge, you’ll be equipped to maintain your progress and well-being.
What's Included?
1:1 Virtual Initial Assessment:
A comprehensive evaluation to tailor your program.
Weekly Program Adaptations: Adjustments based on your progress.
1:1 Virtual Follow-Ups: Every 2-4 weeks to ensure you're on track.
Online Support: Ongoing guidance and answers to your questions.
Exclusive App Access: Your personalized exercise and nutritional plan in one place.