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Health & Wellness Insights
Discover the latest tips and strategies for improving your joint health, managing pain, and staying active. These articles offer expert guidance and practical advice to help you live a healthier, more mobile life. Check back often for fresh insights to support your wellness journey.
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Hydration and Joint Health: Are You Drinking Enough Water?
When you’re even mildly dehydrated, your joints can feel stiffer, less cushioned, and more prone to pain.
Melanie Wintle
Apr 134 min read
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The Mind-Body Connection in Injury Recovery: Why It Matters More Than You Think
Recovering from an injury isn’t just a physical process. It’s also deeply influenced by your mindset, stress levels, and emotional state.
Melanie Wintle
Apr 65 min read
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Balance vs. Stability: What’s the Difference and Why It Matters
Balance and stability are often used interchangeably, but they’re not the same thing. While they work together to help you move efficiently
Melanie Wintle
Mar 303 min read
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Ice or Heat: Which One Should You Use for Pain Relief?
Both ice and heat can provide relief, but choosing the right one depends on what’s causing your discomfort.
Melanie Wintle
Mar 234 min read
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The Power of Movement: A Fresh Perspective on Mental Health and Stress Relief
Research shows that regular physical activity isn’t just good for your body; it’s a game-changer for your mental health .
Melanie Wintle
Mar 164 min read
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Motivation is Overrated: The Real Secret to Staying Consistent
Motivation is fleeting. It’s influenced by mood, energy levels, stress, and countless other factors beyond your control. Planning is key!
melaniemovewell
Mar 94 min read
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Prehab: The Key to Faster Recovery After Joint Surgery
If you’re preparing for joint surgery, what you do before surgery can significantly impact your recovery.
melaniemovewell
Mar 24 min read
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Spotlight on Pain and Mobility: Addressing Root Causes, Not Just Symptoms
Pain is one of the body’s most important communication tools. It’s not just an inconvenience to be silenced, it’s a signal for change.
melaniemovewell
Feb 235 min read
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Flexibility vs. Mobility: Why the Difference Matters
What is difference between mobility and flexibility. Understanding the difference can help improve movement quality and prevent injuries.
melaniemovewell
Feb 163 min read
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Speed Up Your Recovery: What to Do After an Injury
Getting injured is frustrating, recovery isn’t just about waiting and hoping for the best, it’s about taking the right steps to heal.
Melanie Wintle
Feb 134 min read
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Drinking Less, Feeling Better: The Science Explained
Alcohol can have a significant impact on your health, especially when it comes to inflammation and joint pain.
Melanie Wintle
Jan 264 min read
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Move It or Lose It: How Exercise Combats Inflammation and Joint Pain
Regular physical activity not only helps alleviate pain but also improves joint health over the long term.
Melanie Wintle
Jan 264 min read
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Eat More Fibre, Feel Less Pain: A Guide to Reducing Joint Inflammation
Simple changes to your diet, such as increasing your fibre intake, can significantly reduce inflammation and support joint health.
Melanie Wintle
Jan 204 min read
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The Hidden Link Between Stress and Joint Pain: How to Tame Both
Identifying the link between stress and joint pain can help you recognize triggers and take proactive steps to reduce stress.
Melanie Wintle
Jan 124 min read
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Time to Stop Chasing Fat Loss and Start Building Muscle
Muscle gain is key for maintaining vitality as we age. In this post, we’ll explain why prioritizing muscle is essential for lasting health.
Melanie Wintle
Jan 64 min read
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Tendon Pain? Avoid These 5 Mistakes for Faster Recovery
In this post, we’ll explore 5 common mistakes people make when dealing with tendon pain and share what you can do instead.
Melanie Wintle
Dec 24, 20243 min read
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The #1 Way to Prevent an Injury from Becoming Chronic: Keep Moving
Movement plays a vital role in recovery and is key to preventing acute injuries from becoming chronic.
Melanie Wintle
Dec 18, 20243 min read
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The Busy Person’s Guide to Fitness: How to Build a Home Gym That Works
How to Build a Home Gym That Works. Here are my my top 10 equipment recommendations to help you build your home gym, one step at a time.
Melanie Wintle
Dec 14, 20245 min read
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Move Well to Heal Well: The Key to Beating Back Pain
Research shows that staying active within pain tolerance can prevent the muscles and joints from becoming stiff.
Melanie Wintle
Dec 3, 20245 min read
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5 Reasons Aching Joints Could Be Related to Menopause
Did you know that joint pain is a common symptom many women experience during menopause? If you’ve been noticing stiff, swollen, or...
Melanie Wintle
Nov 26, 20243 min read
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