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About Move Well
Your Path to Optimal Health, Strength and Mobility
Welcome to Move Well , a personalized approach to relieving joint and back pain, tailored for people of all fitness levels—even if you’re new to working out. Led by Dr. Melanie, this program from Move Well Health goes beyond exercise, using the EASE approach to Educate you about your body, Assess your progress, Strengthen your muscles, and Empower you to manage your health independently.
Whether you're dealing with arthritis, disc pain, or stiffness, I’ll provide tailored support to help you move confidently and pain-free, so you can enjoy the activities you love without fear of discomfort or injury. You don't need to have any experience with working out—I'll meet you where you are and teach you how to move safely and effectively to feel better.
What You Can Expect:
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Personalized Programs: Each plan is designed specifically for you, focusing on your precise needs and aspirations.
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1:1 Online Assessment: Every program begins with a comprehensive one-on-one online assessment to understand your current health, fitness level, and goals.
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Ongoing Support: I offer periodic online follow-up sessions to track your progress and make necessary adjustments, along with weekly programming through an app and continuous email support to keep you on the path to success.
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Holistic Approach: My programs integrate fitness, lifestyle and nutrition, providing a complete approach to health that falls under the scope of chiropractic care.
Insurance Coverage:
For those living in the province of Ontario, nutrition and training services provided through Move Well may be covered by your private insurance. Please verify coverage with your provider.
Meet Dr. Melanie
Hi, I’m Dr. Melanie Wintle. With over 30 years of experience, I’ve helped countless individuals reclaim their vitality through tailored exercise programs.
I believe that strong, healthy joints are essential for enjoying the activities you love. I understand how issues like tendonitis, arthritis, and disc pain can lead to fear and avoidance of movement, often worsening the discomfort. While rest is important, prolonged inactivity can make things worse.
I do this work because I’m passionate about helping people regain control of their health and live pain-free. I understand how much pain and limited mobility can affect your daily life. With over 30 years of experience in healthcare, I’ve seen how the right knowledge, tools, and support can truly transform lives. My mission is to provide personalized care that not only relieves pain but also builds your confidence and independence, so you can lead an active, fulfilling life without the fear of injury or discomfort.
With experience across a wide range of clients—from youth sports teams to elite athletes, post-menopausal women, and injury rehabilitation—I’m here to guide you every step of the way.
My Qualifications
Dr. Melanie graduated from the University of New Brunswick in 1994 with a degree in Sport Science (Kinesiology). With a strong background in competitive gymnastics, rugby, and strength training, both as an athlete and a coach, she developed a deep interest in understanding and treating the types of injuries she encountered, both in herself and others. This passion naturally led her to pursue a career in chiropractic care, culminating in her graduation from the Canadian Memorial Chiropractic College in 1998.
As a licensed chiropractor, Dr. Melanie has dedicated her career to treating patients of all ages with a wide array of musculoskeletal conditions. She went on to further her understanding of human body mechanics and manual therapy by completing a Diploma of Osteopathy Manual Practice in 2009 from the Canadian College of Osteopathy. She is committed to an evidence-based approach, staying current with the latest research and techniques to help you achieve optimal health.